Inside the Life-Changing Benefits of Sound Therapy

A version of this story originally appeared in the February 2020 issue of Prevention.

Is it time to try it?

For Prevention, Jake Smith and Hannah Chenoweth write about sound baths as a simple, soothing, non-invasive therapeutic tool. The authors describe the sound bath approach, experience, and the multiple benefits including, calming the nervous system, restoring holistic balance, and reducing anxiety.

Discover what sound healing can do for you at your next Lotus Sound Bath!

Chenoweth, H., Smith, J. “Inside the Life-Changing Benefits of Sound Therapy.” Prevention, 3 March, 2020, www.prevention.com/health/mental-health/a30986834/what-is-sound-therapy/. Accessed 25 May, 2025.