How To Prepare For A Sound Bath

Wear comfortable and flexible clothing; warmer clothing and/or light blanket if desired.
For a private session, a pillow and mat will be provided but you may also bring your own. For group sessions, please bring your own mat or comforter, and pillow.
Keeping your body hydrated and well-nourished by eating only lightly before your session will enhance the experience.
Arrive 5-10 minutes prior to your sound bath. This will aid you in calming your mind. For sessions at the Lotus Studio, do not arrive earlier than 10 minutes before your session.
For sessions at guest locations arrive 15-20 minutes prior to your sound bath. This will aid you in calming your mind. Doors usually open 20 to 30 minutes prior to the start time and late entry is not permitted.
Perfumes and colognes are discouraged due to scent allergies and sensitivities.
Mindfulness is the first step in preparing for a sound bath. Being aware of your state of mind before and clearing your mind during a sound bath may enhance the benefits of sound healing.
Set your intentions for the experience and be positive.
If you have epilepsy or other neurological conditions that might make exposure to prolonged and potentially loud vibrations dangerous, consult your physician prior to attending a sound bath. Thank You.