Simple Steps to Enhance Your Healing Experience
- Wear comfortable and flexible clothing; warmer clothing during cooler months and/or light blanket if desired.
- For private in-studio sessions, a pillow and mat will be provided but you may also bring your own. For group sessions, please bring your own mat or comforter, and pillow.
- Keeping your body hydrated and well-nourished by eating only lightly before your session will enhance the experience.
- Plan to arrive 5-10 minutes early giving you time to get comfortable and calm your mind. For sessions at the Lotus Studio, please do not arrive earlier than 10 minutes before your session.
- For sessions at guest locations, plan to arrive 15-20 minutes early. Doors usually open 20 to 30 minutes prior to the start time. Late entry will not be permitted.
- Perfumes and colognes are discouraged due to scent allergies and sensitivities.
- Mindfulness is the first step in preparing for a sound bath. Being aware of your state of mind prior -in order to clear your mind during a sound bath will enhance the benefits of the session.
- Set your intentions for the experience, and approach with open mind and open heart.
- Please communicate any serious health concerns with us prior to your session. If you have epilepsy or neurological, cardiovascular, or certain hearing conditions, or 1st-trimester pregnancy, exposure to prolonged and potentially loud vibrations can be dangerous. Please consult your physician prior to attending a sound bath. Thank You.
Sound healing is best received while lying down in a comfortable position. We request that all attendees bring their own yoga mats, pillows, blankets, bolsters if desired, etc. Eye masks will be provided. *If you do not have a yoga mat, a sleeping bag pad or comforter are good -and often preferable substitutes. Seating can also be available. This policy applies to all public and private events unless otherwise specified or pre-arrangements are made. Mats, pillows, and blankets will be provided for studio sessions.
Please contact us with any questions or special requests for yourself or group. We want to ensure you have the best experience possible so please come prepared!
Get the feel of a Lotus Sound Bath experience by watching the YouTube video below
If you want to learn more about sound baths and the work behind them, our Resources page brings everything together. Explore Research & Articles, watch Douglas’s features in the Press, experience Lotus Sound Bath on YouTube and learn about Insight Timer. It’s your hub for understanding the practice and discovering how sound can support your well-being.