How To Prepare For A Sound Bath
Simple Steps to Enhance Your Healing Experience
- Wear comfortable and flexible clothing; warmer clothing and/or light blanket if desired.
- For a private session, a pillow and mat will be provided but you may bring your own. For group sessions, please bring your own mat and pillow.
- Keeping your body hydrated and well-nourished by eating only lightly before your session will enhance the experience.
- Arrive 5-10 minutes prior to your sound bath. This will aid you in calming your mind. For sessions at the Lotus Studio, do not arrive earlier than 10 minutes before your session.
- For sessions at guest locations arrive 15-20 minutes prior to your sound bath. This will aid you in calming your mind. Doors will open 20 minutes prior to the start time and late entry is not permitted.
- Perfumes and colognes are discouraged due to scent allergies and sensitivities.
- Mindfulness is the first step in preparing for a sound bath. Being aware of your state of mind before and clearing your mind during a sound bath may enhance the benefits of sound healing.
- Set your intentions for the experience and be positive.
- If you have epilepsy or other neurological conditions that might make exposure to prolonged and potentially loud vibrations dangerous, consult your physician prior to attending a sound bath.
Discover a Lotus Sound Bath experience by watching the YouTube video below
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