Silence your mind with Sound? Rebecca Deurlein describes sound baths as a pathway that can help individuals learn how to meditate. Using sound baths for meditation can help to stimulate the production of feel-good neurotransmitters like dopamine and serotonin. Blending a meditation practice with sound baths helps us learn how to turn our mind chatter into a thoughtful silence, according to Deurlein.
By Rebecca Deurlein
April 29, 2024
Read the entire article here:
https://www.nationalgeographic.com/science/article/sound-meditation-benefits?cmpid=org=ngp::mc=social::src=linkedin::cmp=editorial::add=li20240521science-soundmeditationbenefitsresurfgated&linkId=439429057
