The researchers tracked both the impact of sound baths on the body’s heart rate and psychological changes, with participants showing a reduction in tension, anger, and depression. This article reflects a more scientific approach to the effects of sound baths on our bodies and minds. Yes! If you wish to reduce anxiety, sound baths are an excellent place to start or continue your self-care.
Click here to download the article: Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability – Open Access Pub
