Our mission is to provide a safe, nurturing and sacred space where all are welcome
A Lotus Sound Bath is an instrumental experience utilizing quartz crystal singing bowls, gongs and cymbals in order to rebalance both mind and body. Guests will enjoy a unique meditative concert played by Lotus owner Douglas Cardwell as he leads you on a journey of self-regeneration using a variety of high vibrational instruments and melodies designed to reset and restore the nervous system and expand your heart. Take the opportunity to improve focus and concentration while enjoying a guided meditative state created by the soothing technique of a musical professional. A level of positive energy may be created which will promote relaxation, inner peace and mental clarity. As well as mental benefits, the body may also improve with higher energy, fewer headaches and better sleep as the sound waves release and heal you. Let anxiety slip away to be replaced by a sense of serenity.
How to Prepare for a Sound Bath
♦ Wear comfortable and flexible clothing; warmer clothing and/or light blanket if desired.
♦ For a private session, a pillow and mat will be provided but you may bring your own. For group sessions, please bring your own mat and pillow.
♦ Keeping your body hydrated and well-nourished by eating only lightly before your session will enhance the experience.
♦ Arrive 5-10 minutes prior to your sound bath. This will aid you in calming your mind.
♦ Perfumes and colognes are discouraged due to scent allergies and sensitivities.
♦ Mindfulness is the first step in preparing for a sound bath. Being aware of your state of mind before and clearing your mind during a sound bath may enhance the benefits of sound healing.
♦ Set your intentions for the experience and be positive.
♦ If you have epilepsy or other neurological conditions that might make exposure to prolonged and potentially loud vibrations dangerous, consult your physician prior to attending a sound bath.
Headphones recommended 🎧
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Lotus Sound Bath offers expertly crafted vibrational experiences designed to attune the body, clear the mind and lift the spirit. Whether you seek to deepen your meditation practice, grow your power of positive thinking, harness your energy by rebalancing the chakras, or simply achieve greater relaxation, we have a unique sound bath option that can meet your needs.
♦ Relaxing The Relaxing Sound Bath is one of our most popular choices with first time bathers as well as seasoned meditators. It is designed to calm and relax you with long deep colors of sound and entrancing phrases. No need to have thoughts of, “Am I doing this right?” Just lie back on your mat and enjoy the guided tones to find the calm within you.
♦ Meditative The Meditative Sound Bath will encourage one away from anxious thoughts through the soothing vibrations of gongs. With the mind diving deeply into these calming harmonic vibrations, the body is able to connect to this energy and sink into a meditative state of consciousness. Using a variety of high vibrational instruments, this sound healing is designed to take you on a transitional journey to reset and restore the nervous system and expand your mind, body, and spirit.
♦ Healing & Chakra Re-balancing Many people are feeling out of balance these days. Our Healing and Chakra Re-balancing Sound Bath delves a little deeper into one’s ability to focus and allow. This sound bath works with root, sacral, solar plexus, heart, throat, third-eye, and crown healing. Chakras become blocked with negative energy; thus our Healing and Chakra Re-balancing Sound Bath is focused on guiding one to release this energy. Breathing deeply with intention is one of the best ways to restore ones chakras, have awareness with each inhale and exhale. Breathing methodology and our 432 Hz perfect pitch chakra tuned set of seven frosted quartz crystal singing bowls are orchestrated to help you find center once again.
Headphones recommended 🎧
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The intricate mix of richly vibrational crystal singing bowls, soothing gongs and resonating cymbals will lead you through your journey of relaxation, mediation and healing. All of these instruments have been chosen for their purity and quality of sound. During your sound bath session, you may experience:
♦ 432 Hz Perfect Pitch Chakra Tuned Set of 7 Frosted Quartz Singing Bowls
♦ Ocean Drums
♦ Rain Sticks